Broadcast Retirement Network's Jeffrey Snyder discusses the impact of poor sleep on your daily mental health and cognition ...

Good Sleep is a new climate-controlled mattress topper that uses surgical-grade water-cooling technology to help users spend ...

At 1,375 feet below ground of the Snowdonia mountains in Wales, adventurous explorers can get the world’s deepest sleep. Though often called ‘the world’s deepest hotel,’ Deep Sleep clarifies on its ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

A new study uncovers a precise brain pathway that rapidly converts emotional stress into sudden wakefulness during NREM sleep.

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Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

The average person spends around a third of their life sleeping. Yet as many as 70 million Americans suffer from chronic sleep disorders and wakefulness, studies have found, and tossing and turning at ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...