Life Time's sale-leaseback approach in Arizona has made it an attractive tenant for property owners, with recent transactions ...

A fast-growing fitness chain is adding a third location in the Sacramento area, according to public records.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Master JS: 103 lessons, 8 ex, 12 prac, 2 proj. ES6+, full-stack. For beginners to pros. #LearnJS" (69 chars) This ultra-condensed version: Preserves all key elements Uses abbreviations where clear ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...