The Best and Worst Magnesium

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Wealth on Instagram: "Few experiences put you this high above the ground, completely exposed to weather, gravity, and distance all at once. 🏔️ 🌧️ The route begins high in the mountains of Hoonah, Alaska, crossing rainforest, rivers, and open water near Icy Strait Point. The length matters, because it’s not a quick pass. The height and exposure stay with you the entire way down. Near-freezing rain, shifting wind, and low cloud cover turn the descent into a sustained test of elevation and enviro

You have to watch them like a hawk. #fyp #teachersoftiktok #napclass | teachersoftiktok